Senaste mat & motionsinförande
| september 2023 |
| ons 13: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
10,60g |
|
37,00g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
11,08g |
|
51,06g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
23,38g |
|
74,86g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
3,40g |
|
17,00g |
|
-
|
-
|
| sön 18: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,22g |
|
2,94g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| mån 15: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
39,92g |
|
36,30g |
|
-
|
-
|
| lör 6: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
30,47g |
|
29,71g |
|
-
|
-
|
| tis 2: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
34,55g |
|
127,05g |
|
-
|
-
|
| april 2023 |
| ons 26: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
18,33g |
|
11,12g |
|
-
|
-
|
| lör 8: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
47,91g |
|
109,61g |
|
-
|
-
|
| mån 3: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,80g |
|
11,60g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
27,54g |
|
36,53g |
|
-
|
-
|
| sön 5: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
28,23g |
|
98,53g |
|
-
|
-
|
| fre 3: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
46,93g |
|
116,81g |
|
-
|
-
|
| tor 2: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
42,75g |
|
108,99g |
|
-
|
-
|
| ons 1: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
10,93g |
|
49,97g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
45,20g |
|
156,99g |
|
-
|
-
|
| lör 25: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
5,31g |
|
59,55g |
|
-
|
-
|
| fre 24: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
40,89g |
|
136,49g |
|
-
|
-
|
|
|
