Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
593 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
79,04g |
|
54,48g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
770 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
76,03g |
|
100,36g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
63,80g |
|
56,68g |
|
-
|
-
|
| tor 25: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
106,14g |
|
118,40g |
|
-
|
-
|
| tis 23: |
1801 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
144,79g |
|
155,36g |
|
-
|
-
|
| mån 22: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
53,74g |
|
90,72g |
|
-
|
-
|
| sön 21: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
104,33g |
|
102,13g |
|
-
|
-
|
| tor 11: |
1407 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
143,49g |
|
19,91g |
|
-
|
-
|
| ons 10: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
52,52g |
|
40,26g |
|
-
|
-
|
| tis 9: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
85,02g |
|
132,76g |
|
-
|
-
|
| mån 8: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
107,83g |
|
102,83g |
|
-
|
-
|
| lör 6: |
1658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
81,25g |
|
218,94g |
|
-
|
-
|
| fre 5: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
13,92g |
|
1,34g |
|
-
|
-
|
| tor 4: |
1989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
113,63g |
|
155,56g |
|
-
|
-
|
| ons 3: |
2606 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,17g |
|
143,60g |
|
268,69g |
|
-
|
-
|
| tis 2: |
1489 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
87,72g |
|
118,08g |
|
-
|
-
|
| mån 1: |
1341 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
85,42g |
|
101,40g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1816 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
104,12g |
|
138,07g |
|
-
|
-
|
| lör 29: |
1517 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
70,53g |
|
117,93g |
|
-
|
-
|
| tis 18: |
458 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
45,84g |
|
7,28g |
|
-
|
-
|
|
|
