Senaste mat & motionsinförande
april 2023 |
lör 8: |
686 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
24,70g |
|
89,41g |
|
-
|
-
|
fre 7: |
1512 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
96,76g |
|
172,78g |
|
3139*
|
1627
|
tor 6: |
1491 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
73,79g |
|
244,18g |
|
-
|
-
|
mån 3: |
1705 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
89,18g |
|
219,89g |
|
-
|
-
|
sön 2: |
1962 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
82,55g |
|
241,80g |
|
-
|
-
|
lör 1: |
1558 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
49,60g |
|
159,65g |
|
-
|
-
|
mars 2023 |
fre 31: |
1172 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
65,05g |
|
114,19g |
|
-
|
-
|
tor 30: |
1106 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
48,12g |
|
170,20g |
|
-
|
-
|
ons 29: |
1121 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
42,11g |
|
170,09g |
|
-
|
-
|
tis 28: |
1777 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
65,57g |
|
175,50g |
|
2227*
|
450
|
mån 27: |
1597 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
74,30g |
|
185,72g |
|
2774*
|
1177
|
lör 25: |
1097 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
51,62g |
|
124,67g |
|
-
|
-
|
fre 24: |
1277 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
63,24g |
|
131,46g |
|
2596*
|
1319
|
ons 22: |
1119 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
72,46g |
|
86,85g |
|
2573*
|
1454
|
tis 21: |
1196 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
57,73g |
|
149,05g |
|
2679*
|
1483
|
mån 20: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
54,44g |
|
134,05g |
|
2162*
|
861
|
sön 19: |
779 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
34,91g |
|
81,54g |
|
2418*
|
1639
|
lör 18: |
552 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
30,53g |
|
78,44g |
|
2800*
|
2248
|
fre 17: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
44,36g |
|
73,09g |
|
-
|
-
|
tor 16: |
424 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
23,72g |
|
65,18g |
|
2691*
|
2267
|
|
|