Senaste mat & motionsinförande
februari 2023 |
sön 19: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
17,31g |
|
39,03g |
|
-
|
-
|
fre 17: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
77,79g |
|
82,38g |
|
-
|
-
|
tor 16: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
54,72g |
|
178,90g |
|
-
|
-
|
ons 15: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
53,74g |
|
172,65g |
|
-
|
-
|
ons 1: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
94,59g |
|
133,79g |
|
-
|
-
|
januari 2023 |
tis 31: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
72,88g |
|
150,56g |
|
-
|
-
|
mån 30: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
46,74g |
|
193,92g |
|
-
|
-
|
sön 29: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
63,89g |
|
155,54g |
|
-
|
-
|
lör 28: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
41,00g |
|
162,38g |
|
-
|
-
|
fre 27: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
58,55g |
|
158,56g |
|
-
|
-
|
tor 26: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
62,01g |
|
157,37g |
|
-
|
-
|
ons 25: |
2308 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
104,10g |
|
241,17g |
|
-
|
-
|
tis 24: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
67,97g |
|
164,63g |
|
-
|
-
|
mån 23: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
119,07g |
|
138,32g |
|
1707*
|
205
|
sön 22: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
37,36g |
|
147,59g |
|
1570*
|
238
|
lör 21: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
63,14g |
|
150,78g |
|
1570*
|
206
|
fre 20: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
66,50g |
|
200,47g |
|
-
|
-
|
tor 19: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
47,55g |
|
197,94g |
|
1598*
|
23
|
ons 18: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
52,17g |
|
188,06g |
|
1588*
|
212
|
tis 17: |
2463 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,09g |
|
108,49g |
|
265,18g |
|
1508*
|
955
|
|
|