Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
18,14g |
|
107,21g |
|
-
|
-
|
| ons 18: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
25,51g |
|
228,64g |
|
-
|
-
|
| tis 17: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
53,96g |
|
141,93g |
|
-
|
-
|
| mån 16: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
19,45g |
|
39,44g |
|
-
|
-
|
| sön 15: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
20,82g |
|
117,15g |
|
-
|
-
|
| lör 14: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
70,41g |
|
247,69g |
|
-
|
-
|
| fre 13: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
61,05g |
|
220,01g |
|
1981*
|
 452
|
| tor 12: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
40,71g |
|
183,10g |
|
-
|
-
|
| lör 7: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
49,79g |
|
157,72g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1834 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
53,72g |
|
266,35g |
|
-
|
-
|
| tis 20: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
38,86g |
|
235,79g |
|
-
|
-
|
| mån 19: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
46,98g |
|
160,06g |
|
-
|
-
|
| sön 18: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
40,94g |
|
147,98g |
|
-
|
-
|
| lör 17: |
2022 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
66,10g |
|
275,29g |
|
-
|
-
|
| fre 16: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
45,79g |
|
215,32g |
|
-
|
-
|
| tor 15: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
59,24g |
|
180,58g |
|
-
|
-
|
| ons 14: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
48,01g |
|
133,91g |
|
-
|
-
|
| tis 13: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
67,84g |
|
196,17g |
|
-
|
-
|
| mån 12: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
68,82g |
|
130,68g |
|
-
|
-
|
|
|
