Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
3162 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,92g |
|
42,13g |
|
363,27g |
|
-
|
-
|
| lör 21: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
7,09g |
|
30,64g |
|
-
|
-
|
| fre 20: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
50,88g |
|
105,47g |
|
-
|
-
|
| tor 19: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
50,88g |
|
105,47g |
|
-
|
-
|
| ons 18: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
50,88g |
|
105,47g |
|
-
|
-
|
| tis 17: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
28,81g |
|
80,03g |
|
-
|
-
|
| mån 16: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
33,00g |
|
77,84g |
|
-
|
-
|
| sön 15: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
35,03g |
|
100,00g |
|
-
|
-
|
| lör 14: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
34,58g |
|
99,57g |
|
-
|
-
|
| fre 13: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
75,02g |
|
123,61g |
|
-
|
-
|
| tor 12: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
41,55g |
|
122,95g |
|
-
|
-
|
| ons 11: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
35,37g |
|
117,37g |
|
-
|
-
|
| tis 10: |
834 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
35,37g |
|
96,00g |
|
-
|
-
|
| mån 9: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
37,38g |
|
111,64g |
|
-
|
-
|
| sön 8: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
35,31g |
|
120,41g |
|
-
|
-
|
| lör 7: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
36,71g |
|
122,46g |
|
-
|
-
|
| fre 6: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
46,80g |
|
151,66g |
|
-
|
-
|
| tor 5: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
43,01g |
|
135,24g |
|
-
|
-
|
| ons 4: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
34,63g |
|
109,17g |
|
-
|
-
|
| tis 3: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
35,13g |
|
113,27g |
|
-
|
-
|
|
|
