Senaste mat & motionsinförande
september 2024 |
tor 5: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
37,38g |
|
62,15g |
|
-
|
-
|
ons 4: |
1006 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
77,83g |
|
78,80g |
|
-
|
-
|
mån 2: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
29,01g |
|
14,63g |
|
-
|
-
|
sön 1: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
17,62g |
|
43,71g |
|
-
|
-
|
augusti 2024 |
lör 31: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
49,21g |
|
113,01g |
|
-
|
-
|
fre 30: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
48,79g |
|
155,43g |
|
-
|
-
|
tor 29: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
88,65g |
|
105,02g |
|
2048*
|
646
|
ons 28: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
38,06g |
|
147,15g |
|
-
|
-
|
tis 27: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
35,13g |
|
116,80g |
|
-
|
-
|
mån 26: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
31,24g |
|
111,47g |
|
-
|
-
|
sön 25: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
23,46g |
|
117,06g |
|
-
|
-
|
lör 24: |
985 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
34,24g |
|
120,94g |
|
1500*
|
515
|
fre 23: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
42,65g |
|
155,98g |
|
1727*
|
530
|
tor 22: |
1691 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
73,69g |
|
209,50g |
|
-
|
-
|
ons 21: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
57,14g |
|
178,67g |
|
-
|
-
|
tis 20: |
1125 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
51,22g |
|
87,37g |
|
1746*
|
621
|
mån 19: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
55,09g |
|
90,15g |
|
1770*
|
816
|
sön 18: |
1227 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
50,93g |
|
161,51g |
|
-
|
-
|
lör 17: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
59,15g |
|
123,48g |
|
1759*
|
536
|
fre 16: |
1657 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,94g |
|
75,41g |
|
113,23g |
|
1827*
|
170
|
|
|