Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
28,69g |
|
97,43g |
|
-
|
-
|
| tis 16: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
27,16g |
|
16,21g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
17,87g |
|
26,37g |
|
-
|
-
|
| sön 16: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
30,38g |
|
45,71g |
|
-
|
-
|
| mån 3: |
1931 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
69,62g |
|
196,09g |
|
-
|
-
|
| april 2023 |
| lör 8: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
14,87g |
|
24,10g |
|
-
|
-
|
| tor 6: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
19,52g |
|
20,52g |
|
-
|
-
|
| tis 4: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
35,83g |
|
22,54g |
|
-
|
-
|
| mån 3: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
39,28g |
|
136,08g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
118,43g |
|
93,20g |
|
-
|
-
|
| mån 6: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
73,14g |
|
78,53g |
|
-
|
-
|
| lör 4: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
36,22g |
|
21,26g |
|
-
|
-
|
| fre 3: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
30,56g |
|
65,61g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
61,31g |
|
79,90g |
|
-
|
-
|
| sön 26: |
1783 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
68,37g |
|
217,72g |
|
-
|
-
|
| fre 24: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
75,74g |
|
55,40g |
|
-
|
-
|
| tor 23: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
49,03g |
|
91,23g |
|
-
|
-
|
| tis 21: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
32,46g |
|
30,27g |
|
-
|
-
|
| mån 20: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
55,99g |
|
69,01g |
|
-
|
-
|
| lör 18: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
68,52g |
|
126,42g |
|
-
|
-
|
|
|
