Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
454 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
40,57g |
|
4,00g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1235 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
92,85g |
|
23,65g |
|
-
|
-
|
| ons 9: |
1207 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
57,67g |
|
45,16g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
789 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
53,35g |
|
22,02g |
|
-
|
-
|
| lör 11: |
1489 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
91,68g |
|
64,05g |
|
-
|
-
|
| fre 10: |
1097 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
74,81g |
|
70,89g |
|
-
|
-
|
| tor 9: |
756 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
65,58g |
|
33,77g |
|
-
|
-
|
| tis 7: |
973 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
76,39g |
|
62,33g |
|
-
|
-
|
| mån 6: |
1201 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
83,03g |
|
72,26g |
|
-
|
-
|
| sön 5: |
991 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
67,36g |
|
68,55g |
|
-
|
-
|
| lör 4: |
1128 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,60g |
|
57,88g |
|
34,67g |
|
-
|
-
|
| fre 3: |
2028 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,63g |
|
139,14g |
|
142,88g |
|
-
|
-
|
| tor 2: |
1342 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
78,24g |
|
83,46g |
|
-
|
-
|
| ons 1: |
1588 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,90g |
|
66,95g |
|
101,38g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1214 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,18g |
|
84,36g |
|
36,03g |
|
-
|
-
|
| mån 30: |
1471 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,12g |
|
101,12g |
|
76,87g |
|
-
|
-
|
| sön 29: |
942 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
55,26g |
|
49,24g |
|
-
|
-
|
| lör 28: |
834 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
70,24g |
|
42,34g |
|
-
|
-
|
| fre 27: |
915 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
63,11g |
|
40,92g |
|
-
|
-
|
| tor 26: |
1048 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
93,65g |
|
58,20g |
|
-
|
-
|
|
|
