Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
37,40g |
|
92,73g |
|
1778*
|
 1028
|
| mån 4: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
31,37g |
|
175,67g |
|
2100*
|
706
|
| sön 3: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
28,08g |
|
203,28g |
|
2550*
|
971
|
| lör 2: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
13,78g |
|
223,49g |
|
2366*
|
779
|
| fre 1: |
2622 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
47,29g |
|
223,29g |
|
1771*
|
 851
|
| november 2023 |
| tor 30: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
62,96g |
|
170,99g |
|
2479*
|
987
|
| ons 29: |
2141 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
63,13g |
|
190,43g |
|
2560*
|
419
|
| tis 28: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
77,03g |
|
149,37g |
|
2576*
|
1114
|
| mån 27: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
71,82g |
|
132,39g |
|
2507*
|
1146
|
| sön 26: |
2077 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
40,21g |
|
128,92g |
|
2544*
|
467
|
| lör 25: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
40,22g |
|
110,05g |
|
2634*
|
1333
|
| fre 24: |
2733 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,98g |
|
88,93g |
|
234,15g |
|
1793*
|
940
|
| tor 23: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
48,84g |
|
128,96g |
|
1772*
|
276
|
| ons 22: |
1841 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,47g |
|
68,04g |
|
147,34g |
|
1772*
|
69
|
| tis 21: |
1897 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
50,87g |
|
211,17g |
|
1778*
|
119
|
| mån 20: |
1757 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
57,37g |
|
298,38g |
|
1802*
|
45
|
| sön 19: |
2086 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
74,75g |
|
275,09g |
|
2708*
|
622
|
| lör 18: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
63,68g |
|
194,40g |
|
2529*
|
695
|
| fre 17: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
74,06g |
|
170,68g |
|
2474*
|
858
|
| tor 16: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
74,57g |
|
160,39g |
|
2625*
|
1399
|
|
|
