Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1233 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
65,26g |
|
144,72g |
|
2052*
|
 819
|
| ons 21: |
1340 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
61,03g |
|
166,11g |
|
2064*
|
724
|
| tis 20: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
88,76g |
|
154,95g |
|
2064*
|
752
|
| mån 19: |
1221 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
106,93g |
|
118,60g |
|
2073*
|
852
|
| fre 16: |
808 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
87,15g |
|
55,31g |
|
-
|
-
|
| tor 15: |
1132 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
110,73g |
|
93,53g |
|
2073*
|
941
|
| ons 14: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
6,82g |
|
43,38g |
|
-
|
-
|
| tor 8: |
191 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
12,46g |
|
1,87g |
|
-
|
-
|
| mån 5: |
716 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
39,95g |
|
111,92g |
|
2008*
|
1292
|
| tor 1: |
214 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
12,84g |
|
7,76g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
622 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
40,55g |
|
64,25g |
|
-
|
-
|
| tor 18: |
1429 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
96,50g |
|
161,03g |
|
2138*
|
709
|
| ons 17: |
1232 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
105,22g |
|
140,74g |
|
2257*
|
1025
|
| tis 16: |
1157 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
105,90g |
|
112,46g |
|
2008*
|
851
|
| mån 15: |
1188 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
62,56g |
|
145,05g |
|
2257*
|
1069
|
| tor 11: |
672 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
35,83g |
|
70,66g |
|
-
|
-
|
| ons 10: |
1349 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
84,50g |
|
168,06g |
|
2008*
|
659
|
| mån 8: |
1304 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
87,95g |
|
142,22g |
|
2387*
|
1083
|
| fre 5: |
1281 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
104,32g |
|
132,91g |
|
-
|
-
|
| tor 4: |
987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
84,69g |
|
123,35g |
|
2008*
|
1021
|
|
|
