Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
25,24g |
|
0,00g |
|
-
|
-
|
| december 2023 |
| sön 3: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
24,38g |
|
23,84g |
|
-
|
-
|
| september 2023 |
| mån 25: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
13,85g |
|
3,00g |
|
-
|
-
|
| lör 9: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
82,85g |
|
56,00g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
80,85g |
|
66,50g |
|
-
|
-
|
| fre 4: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
53,00g |
|
4,00g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
32,37g |
|
65,97g |
|
-
|
-
|
| april 2023 |
| sön 30: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
30,16g |
|
52,54g |
|
-
|
-
|
| mån 24: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
28,85g |
|
9,00g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
40,57g |
|
14,00g |
|
-
|
-
|
| fre 17: |
1656 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,62g |
|
79,68g |
|
6,01g |
|
-
|
-
|
| mån 6: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,14g |
|
92,85g |
|
2,00g |
|
-
|
-
|
| lör 4: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
60,84g |
|
66,91g |
|
-
|
-
|
| fre 3: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
69,85g |
|
1,00g |
|
-
|
-
|
| december 2022 |
| sön 18: |
2457 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,78g |
|
114,03g |
|
22,38g |
|
-
|
-
|
| lör 17: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,39g |
|
36,93g |
|
4,82g |
|
-
|
-
|
| tor 15: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,78g |
|
48,92g |
|
5,62g |
|
-
|
-
|
| tis 13: |
1480 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,38g |
|
77,65g |
|
11,75g |
|
-
|
-
|
| mån 12: |
1396 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,16g |
|
56,58g |
|
13,14g |
|
-
|
-
|
| november 2022 |
| lör 19: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
66,36g |
|
97,20g |
|
-
|
-
|
|
|
