Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
546 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
31,00g |
|
64,00g |
|
-
|
-
|
| mån 22: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,13g |
|
80,50g |
|
108,45g |
|
-
|
-
|
| sön 21: |
456 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
19,58g |
|
25,96g |
|
-
|
-
|
| lör 20: |
1625 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
58,15g |
|
125,87g |
|
-
|
-
|
| ons 17: |
1751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,74g |
|
79,24g |
|
139,40g |
|
-
|
-
|
| mån 15: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
85,78g |
|
157,39g |
|
-
|
-
|
| tis 9: |
1208 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
67,49g |
|
120,00g |
|
-
|
-
|
| lör 6: |
1568 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
151,07g |
|
122,45g |
|
-
|
-
|
| mån 1: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
37,95g |
|
147,07g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
4,91g |
|
99,82g |
|
-
|
-
|
| fre 21: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
68,42g |
|
141,53g |
|
-
|
-
|
| tis 18: |
375 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
6,39g |
|
44,83g |
|
-
|
-
|
| mån 17: |
895 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
79,36g |
|
65,33g |
|
-
|
-
|
| lör 15: |
577 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
37,98g |
|
32,37g |
|
-
|
-
|
| fre 14: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
63,46g |
|
142,25g |
|
-
|
-
|
| tis 11: |
926 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
63,26g |
|
79,13g |
|
-
|
-
|
| lör 8: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
105,61g |
|
95,10g |
|
-
|
-
|
| tor 6: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
15,40g |
|
28,95g |
|
-
|
-
|
| ons 5: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
3,60g |
|
32,70g |
|
-
|
-
|
| tis 4: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
34,04g |
|
115,62g |
|
-
|
-
|
|
|
