Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
1947 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
105,48g |
|
215,65g |
|
-
|
-
|
| fre 2: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
94,38g |
|
188,47g |
|
-
|
-
|
| tor 1: |
3408 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,20g |
|
112,33g |
|
424,35g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
58,13g |
|
207,26g |
|
-
|
-
|
| tis 30: |
2242 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
78,42g |
|
340,34g |
|
-
|
-
|
| mån 29: |
1809 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
67,15g |
|
177,25g |
|
-
|
-
|
| sön 28: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
87,17g |
|
108,26g |
|
-
|
-
|
| lör 27: |
2024 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
65,04g |
|
286,37g |
|
216*
|
 1808
|
| fre 26: |
2036 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
69,50g |
|
263,63g |
|
650*
|
1386
|
| tor 25: |
1891 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
82,00g |
|
278,16g |
|
710*
|
1181
|
| ons 24: |
2433 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,53g |
|
101,26g |
|
250,32g |
|
653*
|
1780
|
| tis 23: |
3059 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,94g |
|
110,21g |
|
305,32g |
|
753*
|
2306
|
| mån 22: |
2105 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,86g |
|
66,87g |
|
277,67g |
|
590*
|
1515
|
| sön 21: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
42,37g |
|
324,18g |
|
545*
|
1314
|
| lör 20: |
3762 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,96g |
|
147,80g |
|
477,73g |
|
329*
|
3433
|
| fre 19: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
24,76g |
|
124,04g |
|
326*
|
768
|
| tor 18: |
2404 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,78g |
|
67,32g |
|
244,47g |
|
869*
|
1535
|
| ons 17: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
113,02g |
|
195,32g |
|
619*
|
995
|
| tis 16: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
60,48g |
|
163,18g |
|
529*
|
1035
|
| mån 15: |
2401 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,65g |
|
79,78g |
|
251,70g |
|
585*
|
1816
|
|
|
