Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
40,54g |
|
61,47g |
|
-
|
-
|
| lör 14: |
939 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
38,77g |
|
74,65g |
|
-
|
-
|
| fre 13: |
938 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
84,32g |
|
89,39g |
|
-
|
-
|
| tor 12: |
1149 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
109,32g |
|
86,06g |
|
-
|
-
|
| lör 7: |
1042 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
63,97g |
|
75,05g |
|
-
|
-
|
| tor 5: |
772 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
52,60g |
|
53,68g |
|
-
|
-
|
| ons 4: |
828 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
85,66g |
|
52,39g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
295 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
20,57g |
|
34,19g |
|
-
|
-
|
| lör 17: |
1067 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
69,27g |
|
61,06g |
|
-
|
-
|
| mån 12: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| sön 11: |
1128 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
49,30g |
|
101,71g |
|
-
|
-
|
| lör 10: |
662 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
40,63g |
|
65,33g |
|
-
|
-
|
| fre 9: |
662 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
29,26g |
|
78,53g |
|
2635*
|
 1973
|
| tor 8: |
1050 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
57,93g |
|
100,75g |
|
-
|
-
|
| ons 7: |
777 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
35,28g |
|
102,93g |
|
-
|
-
|
| tis 6: |
786 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
36,06g |
|
82,98g |
|
-
|
-
|
| mån 5: |
720 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
56,98g |
|
83,33g |
|
-
|
-
|
| sön 4: |
954 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
72,11g |
|
108,12g |
|
-
|
-
|
| lör 3: |
694 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
45,81g |
|
55,64g |
|
-
|
-
|
| fre 2: |
367 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
25,51g |
|
33,34g |
|
-
|
-
|
|
|
