Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
21,89g |
|
16,83g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
5,54g |
|
35,73g |
|
-
|
-
|
| fre 13: |
1017 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
45,34g |
|
38,20g |
|
-
|
-
|
| tor 12: |
637 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
47,90g |
|
50,24g |
|
-
|
-
|
| ons 11: |
614 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
29,48g |
|
92,35g |
|
-
|
-
|
| tis 10: |
529 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
24,07g |
|
66,05g |
|
-
|
-
|
| mån 9: |
757 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
82,16g |
|
44,29g |
|
-
|
-
|
| sön 8: |
572 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
42,61g |
|
47,94g |
|
-
|
-
|
| lör 7: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
34,67g |
|
61,06g |
|
-
|
-
|
| tor 5: |
394 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
17,94g |
|
65,15g |
|
-
|
-
|
| tis 3: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
18,81g |
|
26,62g |
|
-
|
-
|
| mån 2: |
1138 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
85,61g |
|
108,62g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1082 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
41,51g |
|
82,22g |
|
-
|
-
|
| tor 28: |
695 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
27,24g |
|
49,65g |
|
-
|
-
|
| ons 27: |
852 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
76,86g |
|
56,21g |
|
-
|
-
|
| fre 8: |
709 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
28,62g |
|
31,83g |
|
-
|
-
|
| tor 7: |
645 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
32,05g |
|
61,39g |
|
-
|
-
|
| ons 6: |
1120 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
55,42g |
|
108,10g |
|
-
|
-
|
| tis 5: |
1167 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
47,94g |
|
80,18g |
|
-
|
-
|
| mån 4: |
725 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
69,61g |
|
49,05g |
|
-
|
-
|
|
|
