Senaste mat & motionsinförande
| januari 2023 |
| lör 21: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
88,45g |
|
99,94g |
|
-
|
-
|
| lör 14: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
54,75g |
|
86,32g |
|
-
|
-
|
| fre 13: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
59,83g |
|
112,10g |
|
-
|
-
|
| tor 12: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
38,73g |
|
57,25g |
|
-
|
-
|
| ons 11: |
1732 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
67,05g |
|
207,80g |
|
-
|
-
|
| tis 10: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
71,59g |
|
72,51g |
|
-
|
-
|
| mån 9: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
32,02g |
|
53,28g |
|
-
|
-
|
| sön 8: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
55,97g |
|
45,50g |
|
-
|
-
|
| lör 7: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
53,39g |
|
53,37g |
|
-
|
-
|
| fre 6: |
1616 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
75,78g |
|
159,00g |
|
-
|
-
|
| tor 5: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
68,93g |
|
128,74g |
|
-
|
-
|
| ons 4: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
55,20g |
|
54,79g |
|
1916*
|
 1135
|
| tis 3: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
62,12g |
|
100,50g |
|
-
|
-
|
| mån 2: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
57,60g |
|
62,31g |
|
-
|
-
|
|
|
