Senaste mat & motionsinförande
februari 2023 |
mån 20: |
1014 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
91,05g |
|
100,51g |
|
-
|
-
|
ons 15: |
1917 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
240,43g |
|
106,36g |
|
3079*
|
1162
|
tis 14: |
1815 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
169,78g |
|
98,73g |
|
3095*
|
1280
|
mån 13: |
1874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
191,47g |
|
43,32g |
|
3140*
|
1266
|
ons 8: |
3688 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,82g |
|
184,61g |
|
318,94g |
|
-
|
-
|
tis 7: |
3061 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
168,69g |
|
345,13g |
|
3517*
|
456
|
mån 6: |
2624 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
250,79g |
|
160,08g |
|
3477*
|
853
|
sön 5: |
2803 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,94g |
|
261,90g |
|
152,47g |
|
3704*
|
901
|
lör 4: |
4041 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,88g |
|
203,82g |
|
511,54g |
|
3113*
|
928
|
fre 3: |
2596 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,78g |
|
261,24g |
|
157,22g |
|
3406*
|
810
|
tor 2: |
2866 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
300,75g |
|
175,09g |
|
3497*
|
631
|
januari 2023 |
tis 31: |
2314 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,80g |
|
223,09g |
|
105,18g |
|
-
|
-
|
mån 30: |
1902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
255,06g |
|
138,26g |
|
-
|
-
|
tis 24: |
2256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
147,66g |
|
277,93g |
|
-
|
-
|
mån 23: |
1767 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
203,66g |
|
117,02g |
|
3386*
|
1619
|
sön 22: |
2161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
100,41g |
|
261,69g |
|
2961*
|
800
|
lör 21: |
2433 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
100,91g |
|
323,16g |
|
2999*
|
566
|
fre 20: |
2377 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
104,47g |
|
291,01g |
|
3078*
|
701
|
tor 19: |
2041 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
148,25g |
|
233,02g |
|
3056*
|
1015
|
ons 18: |
2349 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
233,32g |
|
238,42g |
|
3582*
|
1233
|
|
|