Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| mån 8: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
81,40g |
|
8,00g |
|
245*
|
 439
|
| sön 7: |
-
|
-
|
|
1846*
|
-
|
| lör 6: |
-
|
-
|
|
2086*
|
-
|
| fre 5: |
-
|
-
|
|
879*
|
-
|
| tor 4: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
42,00g |
|
12,00g |
|
2530*
|
 2060
|
| ons 3: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
118,21g |
|
27,00g |
|
340*
|
599
|
| tis 2: |
-
|
-
|
|
2322*
|
-
|
| mån 1: |
-
|
-
|
|
1934*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1865*
|
-
|
| fre 28: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
65,29g |
|
21,00g |
|
1455*
|
719
|
| tor 27: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
119,48g |
|
26,08g |
|
588*
|
582
|
| ons 26: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
41,37g |
|
10,06g |
|
-
|
-
|
| tis 25: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
61,26g |
|
15,56g |
|
2170*
|
1393
|
| mån 24: |
340 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,00g |
|
6,00g |
|
-
|
-
|
| sön 23: |
1102 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
103,26g |
|
24,06g |
|
2484*
|
1382
|
| lör 22: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
78,08g |
|
17,77g |
|
2595*
|
1710
|
| fre 21: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
113,11g |
|
18,93g |
|
2330*
|
1180
|
| tor 20: |
-
|
-
|
|
2488*
|
-
|
| ons 19: |
-
|
-
|
|
2413*
|
-
|
| mån 17: |
-
|
-
|
|
2336*
|
-
|
| lör 15: |
-
|
-
|
|
2344*
|
-
|
| fre 14: |
-
|
-
|
|
2579*
|
-
|
|
|
