Senaste mat & motionsinförande
september 2023 |
ons 13: |
412 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
33,18g |
|
34,11g |
|
-
|
-
|
mån 4: |
452 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
38,69g |
|
15,59g |
|
-
|
-
|
augusti 2023 |
mån 21: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
20,65g |
|
86,48g |
|
-
|
-
|
fre 11: |
1499 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
46,39g |
|
212,20g |
|
2343*
|
844
|
tor 10: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
50,46g |
|
216,50g |
|
-
|
-
|
ons 9: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
45,07g |
|
202,05g |
|
-
|
-
|
tis 8: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
59,28g |
|
181,09g |
|
-
|
-
|
mån 7: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
52,18g |
|
164,98g |
|
-
|
-
|
sön 6: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
68,72g |
|
120,81g |
|
2135*
|
901
|
lör 5: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
55,24g |
|
121,42g |
|
-
|
-
|
fre 4: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
37,86g |
|
145,46g |
|
1961*
|
860
|
tor 3: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
55,97g |
|
134,47g |
|
2877*
|
1802
|
ons 2: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
84,56g |
|
211,03g |
|
1872*
|
288
|
tis 1: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
72,95g |
|
188,99g |
|
1852*
|
717
|
juli 2023 |
mån 31: |
1458 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
88,53g |
|
192,82g |
|
-
|
-
|
sön 30: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
63,02g |
|
171,53g |
|
3206*
|
2171
|
lör 29: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
73,34g |
|
171,72g |
|
-
|
-
|
fre 28: |
1725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
91,90g |
|
199,31g |
|
-
|
-
|
tor 27: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
67,29g |
|
229,67g |
|
-
|
-
|
ons 26: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
84,25g |
|
155,14g |
|
-
|
-
|
|
|