Senaste mat & motionsinförande
| januari 2024 |
| fre 5: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
32,93g |
|
17,98g |
|
-
|
-
|
| september 2023 |
| tis 5: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
42,64g |
|
106,95g |
|
-
|
-
|
| fre 1: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
28,03g |
|
11,56g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
59,42g |
|
177,83g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
8,66g |
|
36,06g |
|
-
|
-
|
| april 2023 |
| tor 27: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
26,73g |
|
34,17g |
|
-
|
-
|
| lör 22: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
14,00g |
|
19,00g |
|
2421*
|
 2226
|
| ons 19: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
4,67g |
|
18,96g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
78,72g |
|
22,85g |
|
-
|
-
|
| tor 16: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
47,41g |
|
12,36g |
|
-
|
-
|
| ons 15: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
31,68g |
|
71,67g |
|
-
|
-
|
| tis 14: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
11,29g |
|
31,45g |
|
-
|
-
|
| mån 13: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
7,53g |
|
40,26g |
|
-
|
-
|
| fre 10: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
3,69g |
|
16,28g |
|
-
|
-
|
| tor 9: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
20,08g |
|
44,62g |
|
-
|
-
|
| ons 8: |
570 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
27,34g |
|
43,20g |
|
-
|
-
|
| tis 7: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
29,10g |
|
29,52g |
|
-
|
-
|
| mån 6: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,11g |
|
40,78g |
|
-
|
-
|
| tor 2: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
23,57g |
|
29,96g |
|
-
|
-
|
| ons 1: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
19,99g |
|
16,00g |
|
-
|
-
|
|
|
