Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
40,07g |
|
101,97g |
|
-
|
-
|
| tor 19: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
54,96g |
|
147,74g |
|
-
|
-
|
| ons 18: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
62,93g |
|
157,85g |
|
-
|
-
|
| tis 17: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
108,43g |
|
84,72g |
|
-
|
-
|
| mån 16: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
70,53g |
|
116,47g |
|
-
|
-
|
| sön 15: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
36,69g |
|
63,21g |
|
-
|
-
|
| lör 14: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
71,16g |
|
116,51g |
|
-
|
-
|
| fre 13: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
65,45g |
|
170,15g |
|
-
|
-
|
| tor 12: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
66,20g |
|
149,97g |
|
-
|
-
|
| ons 11: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
85,00g |
|
130,97g |
|
-
|
-
|
| tis 10: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
71,14g |
|
153,56g |
|
-
|
-
|
| mån 9: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
83,64g |
|
156,13g |
|
-
|
-
|
| sön 8: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
59,93g |
|
89,32g |
|
-
|
-
|
| lör 7: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
58,72g |
|
107,59g |
|
-
|
-
|
| fre 6: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
55,14g |
|
105,61g |
|
-
|
-
|
| tor 5: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
34,38g |
|
179,69g |
|
-
|
-
|
| ons 4: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
60,72g |
|
139,97g |
|
-
|
-
|
| tis 3: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
73,40g |
|
99,60g |
|
-
|
-
|
| mån 2: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
64,43g |
|
143,76g |
|
-
|
-
|
| sön 1: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
50,80g |
|
74,13g |
|
-
|
-
|
|
|
