Senaste mat & motionsinförande
| november 2023 |
| januari 2023 |
| mån 9: |
246 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
14,90g |
|
19,50g |
|
-
|
-
|
| sön 8: |
345 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
16,77g |
|
42,54g |
|
-
|
-
|
| lör 7: |
246 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
14,90g |
|
19,50g |
|
-
|
-
|
| fre 6: |
334 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
15,50g |
|
15,50g |
|
-
|
-
|
| ons 4: |
691 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
32,89g |
|
51,56g |
|
-
|
-
|
| tis 3: |
956 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
57,30g |
|
50,77g |
|
-
|
-
|
| mån 2: |
1152 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
56,58g |
|
141,54g |
|
-
|
-
|
| sön 1: |
1084 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
54,33g |
|
70,02g |
|
-
|
-
|
|
|
