Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
52,00g |
|
270,61g |
|
-
|
-
|
| tor 18: |
1270 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
86,07g |
|
89,38g |
|
-
|
-
|
| ons 17: |
611 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
42,78g |
|
70,54g |
|
-
|
-
|
| fre 12: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
55,44g |
|
130,70g |
|
-
|
-
|
| tor 11: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
54,77g |
|
155,47g |
|
-
|
-
|
| tis 9: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
47,12g |
|
142,08g |
|
-
|
-
|
| mån 8: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
68,49g |
|
155,77g |
|
-
|
-
|
| sön 7: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
88,39g |
|
75,60g |
|
-
|
-
|
| fre 5: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
109,32g |
|
184,70g |
|
-
|
-
|
| tor 4: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
96,85g |
|
120,73g |
|
1815*
|
 500
|
| mars 2023 |
| ons 8: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
47,04g |
|
118,51g |
|
-
|
-
|
| mån 6: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
31,30g |
|
22,60g |
|
-
|
-
|
| sön 5: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
42,41g |
|
28,87g |
|
-
|
-
|
| fre 3: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
16,45g |
|
43,35g |
|
-
|
-
|
| ons 1: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
2,33g |
|
12,35g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
7,88g |
|
34,62g |
|
-
|
-
|
| tor 26: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
20,58g |
|
60,73g |
|
-
|
-
|
| lör 21: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
47,35g |
|
12,66g |
|
-
|
-
|
| tor 19: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
79,34g |
|
164,05g |
|
-
|
-
|
| ons 18: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
38,05g |
|
102,65g |
|
-
|
-
|
|
|
