Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
1290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
26,55g |
|
232,87g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1451 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
103,58g |
|
136,71g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
2338 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,89g |
|
252,46g |
|
31,43g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
573 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
6,56g |
|
83,50g |
|
-
|
-
|
| ons 3: |
1102 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
62,36g |
|
10,57g |
|
-
|
-
|
| april 2023 |
| tor 13: |
2086 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,41g |
|
43,99g |
|
218,66g |
|
-
|
-
|
| ons 12: |
1321 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
72,94g |
|
89,97g |
|
-
|
-
|
| tis 11: |
2343 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,95g |
|
174,45g |
|
135,58g |
|
-
|
-
|
| mån 10: |
1864 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
49,67g |
|
232,76g |
|
-
|
-
|
| sön 9: |
2962 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,43g |
|
83,31g |
|
376,05g |
|
-
|
-
|
| lör 8: |
3637 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,55g |
|
197,81g |
|
338,71g |
|
-
|
-
|
| fre 7: |
1908 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,22g |
|
138,93g |
|
115,13g |
|
-
|
-
|
| tor 6: |
1523 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
182,21g |
|
63,66g |
|
-
|
-
|
| ons 5: |
3521 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,70g |
|
231,46g |
|
189,44g |
|
-
|
-
|
| tis 4: |
781 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
22,70g |
|
85,11g |
|
-
|
-
|
| mån 3: |
1718 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,96g |
|
138,69g |
|
29,63g |
|
-
|
-
|
| sön 2: |
2172 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,54g |
|
126,72g |
|
89,09g |
|
-
|
-
|
| lör 1: |
2324 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,01g |
|
130,56g |
|
28,41g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1075 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
158,38g |
|
17,90g |
|
-
|
-
|
| tor 30: |
1216 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
74,69g |
|
101,30g |
|
3059*
|
 1843
|
|
|
