Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
40,35g |
|
50,99g |
|
-
|
-
|
| tis 17: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
55,91g |
|
83,74g |
|
2633*
|
 1581
|
| mån 16: |
769 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
30,40g |
|
54,98g |
|
-
|
-
|
| sön 15: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
64,78g |
|
89,63g |
|
2356*
|
1033
|
| lör 14: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
41,79g |
|
83,61g |
|
-
|
-
|
| fre 13: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
40,52g |
|
103,89g |
|
-
|
-
|
| tor 12: |
431 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
24,03g |
|
30,91g |
|
2470*
|
2039
|
| ons 11: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
59,45g |
|
168,00g |
|
3326*
|
1946
|
| tis 10: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
29,42g |
|
42,87g |
|
-
|
-
|
| mån 9: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
51,08g |
|
107,48g |
|
-
|
-
|
| sön 8: |
221 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
13,22g |
|
23,18g |
|
-
|
-
|
| lör 7: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
23,55g |
|
54,16g |
|
-
|
-
|
| fre 6: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
46,75g |
|
104,19g |
|
-
|
-
|
| tor 5: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
42,28g |
|
72,94g |
|
2790*
|
1964
|
| mån 2: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
74,07g |
|
154,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
48,59g |
|
84,30g |
|
-
|
-
|
| fre 30: |
643 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
40,03g |
|
25,32g |
|
-
|
-
|
| tor 29: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
19,26g |
|
35,71g |
|
-
|
-
|
| ons 28: |
667 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
37,34g |
|
54,06g |
|
-
|
-
|
| sön 11: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
26,17g |
|
45,80g |
|
-
|
-
|
|
|
