Senaste mat & motionsinförande
| augusti 2023 |
| tis 1: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
34,99g |
|
61,65g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
16,69g |
|
53,91g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
53,37g |
|
142,71g |
|
-
|
-
|
| tor 4: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
31,29g |
|
155,48g |
|
-
|
-
|
| ons 3: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,37g |
|
32,76g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
61,44g |
|
108,73g |
|
-
|
-
|
| tis 14: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
21,72g |
|
88,30g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
41,32g |
|
9,14g |
|
-
|
-
|
| mån 9: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
12,37g |
|
40,30g |
|
-
|
-
|
| lör 7: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
20,39g |
|
35,77g |
|
-
|
-
|
| tis 3: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
25,60g |
|
179,70g |
|
-
|
-
|
| december 2022 |
| fre 30: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
29,65g |
|
54,82g |
|
-
|
-
|
| tor 29: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
49,86g |
|
190,07g |
|
-
|
-
|
| ons 28: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
69,43g |
|
175,00g |
|
-
|
-
|
| tis 27: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
67,81g |
|
194,62g |
|
-
|
-
|
| mån 26: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
19,16g |
|
100,68g |
|
-
|
-
|
|
|
