Senaste mat & motionsinförande
| februari 2023 |
| tis 21: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
93,63g |
|
67,69g |
|
-
|
-
|
| mån 20: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
93,36g |
|
50,46g |
|
-
|
-
|
| sön 12: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
89,68g |
|
108,03g |
|
-
|
-
|
| lör 11: |
1385 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
73,40g |
|
117,80g |
|
-
|
-
|
| fre 10: |
1291 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
54,86g |
|
142,36g |
|
-
|
-
|
| tor 9: |
1454 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
121,58g |
|
129,81g |
|
-
|
-
|
| ons 8: |
1403 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
94,51g |
|
181,26g |
|
-
|
-
|
| tis 7: |
1215 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
118,51g |
|
88,10g |
|
-
|
-
|
| mån 6: |
562 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
49,71g |
|
60,18g |
|
-
|
-
|
| sön 5: |
1276 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
101,89g |
|
102,89g |
|
-
|
-
|
| lör 4: |
1107 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
62,51g |
|
93,71g |
|
-
|
-
|
| fre 3: |
811 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
57,52g |
|
84,39g |
|
-
|
-
|
| tor 2: |
1375 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
90,83g |
|
95,20g |
|
-
|
-
|
| ons 1: |
1819 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
81,79g |
|
182,24g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
68,24g |
|
44,07g |
|
-
|
-
|
| mån 30: |
1045 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
81,08g |
|
85,57g |
|
-
|
-
|
| sön 29: |
2630 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
175,36g |
|
267,28g |
|
-
|
-
|
| lör 28: |
1582 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
77,42g |
|
172,36g |
|
-
|
-
|
| fre 27: |
1152 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
91,43g |
|
60,39g |
|
-
|
-
|
| tor 26: |
1095 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
97,18g |
|
54,52g |
|
-
|
-
|
|
|
