Senaste mat & motionsinförande
| december 2023 |
| fre 29: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
35,04g |
|
23,43g |
|
-
|
-
|
| tor 28: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
30,56g |
|
23,88g |
|
-
|
-
|
| ons 27: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
46,49g |
|
30,88g |
|
-
|
-
|
| tis 19: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
52,08g |
|
43,16g |
|
-
|
-
|
| fre 15: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
91,24g |
|
79,25g |
|
-
|
-
|
| tor 14: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
104,52g |
|
85,39g |
|
-
|
-
|
| ons 13: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
66,63g |
|
68,94g |
|
-
|
-
|
| tis 12: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
104,27g |
|
82,42g |
|
-
|
-
|
| mån 11: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
61,26g |
|
94,54g |
|
-
|
-
|
| fre 8: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
44,00g |
|
42,99g |
|
-
|
-
|
| tor 7: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
78,37g |
|
71,38g |
|
-
|
-
|
| ons 6: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
99,48g |
|
76,16g |
|
-
|
-
|
| tis 5: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
25,73g |
|
32,71g |
|
-
|
-
|
| mån 4: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
118,85g |
|
111,20g |
|
-
|
-
|
| fre 1: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
55,37g |
|
47,97g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
147,78g |
|
93,66g |
|
-
|
-
|
| tis 28: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
102,77g |
|
113,65g |
|
-
|
-
|
| lör 25: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
43,11g |
|
41,74g |
|
-
|
-
|
| fre 24: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
93,66g |
|
118,85g |
|
-
|
-
|
| tor 23: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
131,67g |
|
128,90g |
|
-
|
-
|
|
|
