Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
320 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
35,63g |
|
2,12g |
|
-
|
-
|
| tis 3: |
294 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
577 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
59,27g |
|
54,84g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1047 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
90,71g |
|
64,50g |
|
-
|
-
|
| tis 18: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
113,53g |
|
81,40g |
|
-
|
-
|
| ons 12: |
1243 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
126,81g |
|
55,28g |
|
-
|
-
|
| tis 11: |
1263 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
96,26g |
|
50,17g |
|
-
|
-
|
| mån 10: |
1266 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
105,17g |
|
84,76g |
|
-
|
-
|
| april 2024 |
| tis 16: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
69,96g |
|
88,94g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1627 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
75,35g |
|
122,49g |
|
2020*
|
 393
|
| juni 2023 |
| tor 29: |
456 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
22,45g |
|
66,15g |
|
-
|
-
|
| ons 7: |
839 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
77,22g |
|
76,64g |
|
-
|
-
|
| tis 6: |
1066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
120,55g |
|
46,99g |
|
-
|
-
|
| mån 5: |
900 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
112,87g |
|
69,85g |
|
-
|
-
|
| fre 2: |
1158 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
98,76g |
|
82,40g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
468 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
22,84g |
|
51,08g |
|
-
|
-
|
| fre 26: |
1064 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
115,29g |
|
108,60g |
|
-
|
-
|
| tis 23: |
476 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
57,22g |
|
30,81g |
|
-
|
-
|
| mån 22: |
626 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
95,73g |
|
34,60g |
|
-
|
-
|
| sön 21: |
198 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
29,13g |
|
0,00g |
|
-
|
-
|
|
|
