Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
341 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
22,51g |
|
7,34g |
|
-
|
-
|
| ons 14: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
29,61g |
|
142,68g |
|
-
|
-
|
| tis 13: |
1299 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
51,05g |
|
166,00g |
|
-
|
-
|
| mån 12: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
33,02g |
|
151,49g |
|
-
|
-
|
| sön 11: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
50,29g |
|
102,38g |
|
-
|
-
|
| lör 10: |
1019 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
45,19g |
|
96,05g |
|
-
|
-
|
| fre 9: |
589 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
20,02g |
|
66,02g |
|
-
|
-
|
| tor 8: |
427 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
14,86g |
|
52,62g |
|
-
|
-
|
| tis 6: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
15,36g |
|
55,69g |
|
-
|
-
|
| mån 5: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
25,62g |
|
65,76g |
|
-
|
-
|
| sön 4: |
905 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
31,19g |
|
124,45g |
|
-
|
-
|
| lör 3: |
461 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
21,81g |
|
44,28g |
|
-
|
-
|
| fre 2: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
26,26g |
|
48,04g |
|
-
|
-
|
| tor 1: |
804 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
70,45g |
|
49,90g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
46,90g |
|
65,68g |
|
-
|
-
|
| tis 30: |
438 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
18,60g |
|
65,98g |
|
-
|
-
|
| mån 29: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
64,36g |
|
114,02g |
|
-
|
-
|
| sön 28: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
39,18g |
|
75,13g |
|
-
|
-
|
| lör 27: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
56,62g |
|
138,30g |
|
-
|
-
|
| fre 26: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
42,00g |
|
94,09g |
|
-
|
-
|
|
|
