Senaste mat & motionsinförande
oktober 2023 |
mån 2: |
742 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
38,41g |
|
21,11g |
|
-
|
-
|
september 2023 |
tis 19: |
468 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
18,14g |
|
7,88g |
|
-
|
-
|
mån 18: |
2218 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,06g |
|
107,73g |
|
145,69g |
|
-
|
-
|
maj 2023 |
tis 30: |
621 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
32,70g |
|
10,81g |
|
-
|
-
|
mån 29: |
1996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
94,77g |
|
210,74g |
|
-
|
-
|
ons 17: |
1638 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
124,36g |
|
96,95g |
|
-
|
-
|
tor 11: |
760 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
67,55g |
|
65,01g |
|
-
|
-
|
ons 10: |
2383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,14g |
|
234,09g |
|
92,73g |
|
-
|
-
|
fre 5: |
656 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
28,96g |
|
43,92g |
|
-
|
-
|
april 2023 |
ons 12: |
1141 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
58,39g |
|
32,79g |
|
-
|
-
|
tis 11: |
2131 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,13g |
|
143,79g |
|
125,62g |
|
-
|
-
|
mån 10: |
2465 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,41g |
|
115,68g |
|
228,13g |
|
-
|
-
|
ons 5: |
1212 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
68,20g |
|
76,74g |
|
-
|
-
|
tis 4: |
2329 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,04g |
|
128,50g |
|
163,91g |
|
-
|
-
|
mån 3: |
2294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,52g |
|
119,76g |
|
174,24g |
|
-
|
-
|
sön 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
lör 1: |
2999 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,47g |
|
116,42g |
|
218,82g |
|
-
|
-
|
mars 2023 |
fre 31: |
2389 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,88g |
|
144,28g |
|
138,63g |
|
-
|
-
|
tor 30: |
2199 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,61g |
|
167,60g |
|
150,05g |
|
-
|
-
|
ons 29: |
2210 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,17g |
|
160,57g |
|
131,80g |
|
-
|
-
|
|
|