Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
3005 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,93g |
|
129,14g |
|
282,01g |
|
-
|
-
|
| ons 12: |
2086 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,59g |
|
86,23g |
|
264,80g |
|
-
|
-
|
| mån 10: |
420 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
13,00g |
|
59,00g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
1587 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
73,58g |
|
140,77g |
|
-
|
-
|
| september 2023 |
| fre 1: |
3700 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,50g |
|
161,00g |
|
464,10g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
2848 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
110,00g |
|
315,10g |
|
-
|
-
|
| sön 6: |
3521 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,33g |
|
139,49g |
|
417,79g |
|
-
|
-
|
| lör 5: |
3175 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,30g |
|
96,42g |
|
404,06g |
|
-
|
-
|
| fre 4: |
750 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
25,50g |
|
114,50g |
|
-
|
-
|
| tor 3: |
3882 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,74g |
|
157,76g |
|
449,00g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
2978 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,97g |
|
115,02g |
|
373,78g |
|
-
|
-
|
| sön 30: |
2725 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,98g |
|
102,09g |
|
287,84g |
|
-
|
-
|
| lör 29: |
1142 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
64,00g |
|
108,60g |
|
-
|
-
|
| fre 28: |
1612 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
71,50g |
|
223,60g |
|
-
|
-
|
| tor 27: |
3274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,71g |
|
165,51g |
|
342,00g |
|
-
|
-
|
| tis 25: |
2809 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
174,89g |
|
281,68g |
|
-
|
-
|
| lör 22: |
897 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
85,50g |
|
115,00g |
|
-
|
-
|
| fre 21: |
3448 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,78g |
|
232,53g |
|
308,44g |
|
-
|
-
|
| tor 20: |
3419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,97g |
|
228,28g |
|
275,32g |
|
-
|
-
|
| ons 19: |
3104 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,00g |
|
139,00g |
|
355,00g |
|
-
|
-
|
|
|
