Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
3,14g |
|
24,13g |
|
-
|
-
|
| tor 5: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
55,57g |
|
80,71g |
|
-
|
-
|
| ons 4: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
59,83g |
|
93,97g |
|
-
|
-
|
| tis 3: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
21,19g |
|
78,96g |
|
-
|
-
|
| mån 2: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
59,16g |
|
56,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
28,69g |
|
82,29g |
|
-
|
-
|
| fre 30: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
45,00g |
|
70,50g |
|
-
|
-
|
| tor 29: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
36,51g |
|
32,33g |
|
-
|
-
|
| mån 26: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
37,46g |
|
91,29g |
|
-
|
-
|
| tor 22: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
22,68g |
|
32,71g |
|
-
|
-
|
| tis 20: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
8,12g |
|
33,23g |
|
-
|
-
|
| mån 19: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
37,20g |
|
112,82g |
|
-
|
-
|
| fre 2: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
65,49g |
|
89,16g |
|
-
|
-
|
| tor 1: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
46,03g |
|
100,53g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
45,28g |
|
212,60g |
|
-
|
-
|
| tis 30: |
1926 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
92,21g |
|
211,57g |
|
-
|
-
|
| tor 25: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
43,47g |
|
49,46g |
|
-
|
-
|
| lör 20: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
40,19g |
|
162,13g |
|
-
|
-
|
| tor 18: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
60,29g |
|
103,83g |
|
-
|
-
|
| tis 9: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
32,35g |
|
103,56g |
|
-
|
-
|
|
|
