Senaste mat & motionsinförande
| maj 2023 |
| tis 9: |
2136 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
144,70g |
|
172,94g |
|
2802*
|
 666
|
| mars 2023 |
| ons 29: |
2495 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,13g |
|
123,68g |
|
191,41g |
|
2674*
|
179
|
| mån 20: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
130,04g |
|
212,27g |
|
2368*
|
655
|
| januari 2023 |
| ons 25: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
194,48g |
|
139,02g |
|
2695*
|
979
|
| mån 23: |
182 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
7,00g |
|
31,00g |
|
-
|
-
|
| fre 20: |
262 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
12,00g |
|
31,00g |
|
-
|
-
|
| tor 19: |
1913 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
109,61g |
|
206,55g |
|
2559*
|
646
|
| ons 18: |
1836 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
93,49g |
|
203,40g |
|
2595*
|
759
|
| sön 8: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
15,07g |
|
15,60g |
|
-
|
-
|
| tor 5: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
98,99g |
|
154,37g |
|
-
|
-
|
| ons 4: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
20,00g |
|
9,00g |
|
-
|
-
|
| tis 3: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
12,00g |
|
36,00g |
|
-
|
-
|
| mån 2: |
1810 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
96,00g |
|
146,00g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
61,24g |
|
91,19g |
|
-
|
-
|
| tor 29: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
52,00g |
|
35,50g |
|
-
|
-
|
| ons 28: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
56,70g |
|
155,94g |
|
-
|
-
|
| tis 27: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
105,56g |
|
201,69g |
|
2562*
|
998
|
| tis 20: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| mån 19: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
129,14g |
|
266,26g |
|
2434*
|
680
|
| sön 18: |
340 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
|
|
