Senaste mat & motionsinförande
| mars 2023 |
| lör 11: |
1545 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
80,45g |
|
123,02g |
|
-
|
-
|
| tor 9: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
21,33g |
|
45,65g |
|
-
|
-
|
| ons 8: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
94,31g |
|
104,13g |
|
-
|
-
|
| tis 7: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
77,32g |
|
87,33g |
|
-
|
-
|
| mån 6: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
90,23g |
|
119,64g |
|
-
|
-
|
| sön 5: |
1973 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
140,27g |
|
209,62g |
|
-
|
-
|
| lör 4: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
55,93g |
|
73,24g |
|
-
|
-
|
| ons 1: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
35,41g |
|
34,22g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
66,59g |
|
155,25g |
|
-
|
-
|
| mån 27: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
74,97g |
|
160,60g |
|
-
|
-
|
| sön 26: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
83,88g |
|
176,44g |
|
-
|
-
|
| lör 25: |
2092 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
126,99g |
|
222,05g |
|
-
|
-
|
| fre 24: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
46,13g |
|
133,54g |
|
-
|
-
|
| tor 23: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
43,98g |
|
83,09g |
|
-
|
-
|
| tis 21: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
39,08g |
|
128,66g |
|
-
|
-
|
| mån 20: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
27,86g |
|
77,52g |
|
-
|
-
|
| sön 19: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
73,11g |
|
159,99g |
|
-
|
-
|
| lör 18: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
112,42g |
|
125,60g |
|
1425*
|
 35
|
| fre 17: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
58,20g |
|
157,93g |
|
-
|
-
|
| tor 16: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
66,41g |
|
156,33g |
|
-
|
-
|
|
|
