Senaste mat & motionsinförande
| mars 2023 |
| ons 8: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
10,27g |
|
68,15g |
|
-
|
-
|
| tis 7: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,00g |
|
36,50g |
|
-
|
-
|
| mån 6: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
42,19g |
|
208,86g |
|
-
|
-
|
| sön 5: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
65,61g |
|
191,07g |
|
-
|
-
|
| lör 4: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
61,85g |
|
119,81g |
|
-
|
-
|
| fre 3: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
9,47g |
|
108,16g |
|
-
|
-
|
| tor 2: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
62,43g |
|
93,92g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
10,69g |
|
70,64g |
|
-
|
-
|
| mån 27: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
40,67g |
|
123,33g |
|
-
|
-
|
| sön 26: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
24,88g |
|
32,92g |
|
-
|
-
|
| lör 25: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
41,77g |
|
160,22g |
|
-
|
-
|
| fre 24: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
36,54g |
|
97,47g |
|
-
|
-
|
| tis 21: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
13,89g |
|
66,59g |
|
-
|
-
|
| mån 20: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
64,01g |
|
103,63g |
|
1594*
|
 796
|
| sön 19: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
32,28g |
|
123,57g |
|
-
|
-
|
| lör 18: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
27,15g |
|
167,36g |
|
-
|
-
|
| fre 17: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
49,03g |
|
166,46g |
|
-
|
-
|
| tor 16: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
50,89g |
|
160,35g |
|
-
|
-
|
| ons 15: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
49,15g |
|
159,99g |
|
-
|
-
|
| tis 14: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
53,01g |
|
155,37g |
|
-
|
-
|
|
|
