Senaste mat & motionsinförande
| april 2018 |
| fre 27: |
175 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
13,74g |
|
2,65g |
|
-
|
-
|
| tis 24: |
348 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
20,91g |
|
27,29g |
|
-
|
-
|
| tis 17: |
232 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
8,94g |
|
31,11g |
|
-
|
-
|
| ons 4: |
428 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
26,17g |
|
35,69g |
|
-
|
-
|
| mars 2018 |
| ons 28: |
187 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
7,85g |
|
25,05g |
|
-
|
-
|
| fre 23: |
1740 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
94,77g |
|
125,87g |
|
-
|
-
|
| tor 22: |
721 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
63,54g |
|
45,57g |
|
-
|
-
|
| mån 19: |
249 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
13,06g |
|
18,46g |
|
-
|
-
|
| sön 18: |
790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
72,19g |
|
33,07g |
|
-
|
-
|
| tor 15: |
319 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
26,42g |
|
27,01g |
|
-
|
-
|
| ons 7: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
20,59g |
|
2,83g |
|
-
|
-
|
| lör 3: |
626 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
17,40g |
|
4,24g |
|
-
|
-
|
| fre 2: |
1191 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,14g |
|
64,88g |
|
17,91g |
|
-
|
-
|
| tor 1: |
1022 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
58,79g |
|
15,62g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1739 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,85g |
|
80,96g |
|
20,49g |
|
-
|
-
|
| tis 27: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
38,65g |
|
10,15g |
|
-
|
-
|
| mån 26: |
1502 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,39g |
|
102,75g |
|
26,63g |
|
-
|
-
|
| sön 25: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
56,58g |
|
16,40g |
|
-
|
-
|
| lör 24: |
1791 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
74,20g |
|
18,20g |
|
-
|
-
|
|
|
