Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
4,92g |
|
26,92g |
|
-
|
-
|
| ons 4: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
6,35g |
|
40,67g |
|
-
|
-
|
| tis 3: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
38,55g |
|
94,44g |
|
-
|
-
|
| mån 2: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
24,31g |
|
64,80g |
|
-
|
-
|
| sön 1: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
28,76g |
|
43,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
36,44g |
|
116,98g |
|
-
|
-
|
| ons 28: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
49,98g |
|
95,50g |
|
-
|
-
|
| tis 27: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
61,43g |
|
163,57g |
|
-
|
-
|
| mån 26: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
59,97g |
|
115,67g |
|
-
|
-
|
| sön 25: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
48,29g |
|
85,65g |
|
-
|
-
|
| lör 24: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
78,58g |
|
112,60g |
|
-
|
-
|
| fre 23: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
74,19g |
|
172,22g |
|
-
|
-
|
| tor 22: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
63,75g |
|
127,02g |
|
-
|
-
|
| ons 21: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
71,33g |
|
132,37g |
|
-
|
-
|
| tis 20: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
76,21g |
|
127,72g |
|
-
|
-
|
| mån 19: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
74,32g |
|
112,12g |
|
-
|
-
|
| sön 18: |
1478 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
67,11g |
|
177,50g |
|
-
|
-
|
| lör 17: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
33,78g |
|
118,13g |
|
-
|
-
|
| fre 16: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
35,71g |
|
163,40g |
|
-
|
-
|
| tor 15: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
44,31g |
|
164,12g |
|
-
|
-
|
|
|
