Senaste mat & motionsinförande
augusti 2023 |
ons 16: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
18,77g |
|
23,84g |
|
1901*
|
1483
|
tis 15: |
1326 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
94,63g |
|
116,58g |
|
-
|
-
|
mån 14: |
1355 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
99,59g |
|
137,43g |
|
-
|
-
|
sön 13: |
1182 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
88,64g |
|
103,87g |
|
2033*
|
851
|
fre 11: |
191 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
7,72g |
|
13,55g |
|
-
|
-
|
tor 10: |
1255 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
79,79g |
|
117,51g |
|
1973*
|
718
|
ons 9: |
1244 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
79,24g |
|
123,99g |
|
-
|
-
|
tis 8: |
1233 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
93,90g |
|
120,17g |
|
1999*
|
766
|
mån 7: |
1413 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
89,98g |
|
155,93g |
|
-
|
-
|
sön 6: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
52,60g |
|
87,94g |
|
-
|
-
|
fre 4: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
27,34g |
|
111,92g |
|
-
|
-
|
tor 3: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
11,29g |
|
31,02g |
|
-
|
-
|
ons 2: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
11,19g |
|
28,56g |
|
-
|
-
|
tis 1: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
121,22g |
|
101,41g |
|
-
|
-
|
juli 2023 |
mån 31: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
98,03g |
|
127,77g |
|
1933*
|
511
|
fre 28: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
27,27g |
|
60,67g |
|
-
|
-
|
tor 27: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
71,69g |
|
152,68g |
|
-
|
-
|
ons 26: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
88,22g |
|
121,61g |
|
1963*
|
610
|
tis 25: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
90,79g |
|
123,97g |
|
2082*
|
710
|
mån 24: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
102,94g |
|
144,15g |
|
1920*
|
550
|
|
|