Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
75,18g |
|
96,76g |
|
-
|
-
|
| ons 14: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
64,28g |
|
110,76g |
|
-
|
-
|
| tis 13: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
49,01g |
|
102,98g |
|
-
|
-
|
| mån 12: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
78,33g |
|
119,46g |
|
-
|
-
|
| fre 9: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
40,06g |
|
106,65g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
56,71g |
|
146,59g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
15,37g |
|
42,97g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
75,12g |
|
117,54g |
|
-
|
-
|
| ons 24: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
70,57g |
|
125,26g |
|
-
|
-
|
| mån 15: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
71,73g |
|
123,39g |
|
-
|
-
|
| ons 10: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
60,15g |
|
158,85g |
|
-
|
-
|
| tis 9: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
60,62g |
|
87,62g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
71,79g |
|
69,39g |
|
-
|
-
|
| tis 19: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
62,19g |
|
96,56g |
|
-
|
-
|
| mån 4: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
65,29g |
|
127,14g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
64,43g |
|
143,68g |
|
-
|
-
|
| tis 13: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
28,01g |
|
83,63g |
|
-
|
-
|
| tor 8: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
20,37g |
|
35,81g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
21,36g |
|
28,26g |
|
-
|
-
|
| tis 9: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
68,64g |
|
131,33g |
|
-
|
-
|
|
|
