Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1933 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
74,83g |
|
258,74g |
|
-
|
-
|
| fre 20: |
1964 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
50,16g |
|
301,63g |
|
-
|
-
|
| tor 19: |
1915 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
87,17g |
|
234,63g |
|
-
|
-
|
| ons 18: |
1997 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
63,90g |
|
262,42g |
|
-
|
-
|
| tis 17: |
2041 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
84,04g |
|
231,49g |
|
-
|
-
|
| mån 16: |
1845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
77,93g |
|
261,03g |
|
-
|
-
|
| sön 15: |
1784 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
83,15g |
|
220,38g |
|
-
|
-
|
| lör 14: |
1936 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
57,46g |
|
242,51g |
|
-
|
-
|
| fre 13: |
2426 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
68,49g |
|
309,05g |
|
-
|
-
|
| tor 12: |
2476 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,79g |
|
63,07g |
|
332,20g |
|
-
|
-
|
| ons 11: |
2059 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
65,96g |
|
299,27g |
|
-
|
-
|
| tis 10: |
1945 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
119,30g |
|
207,95g |
|
1926*
|
 19
|
| mån 9: |
2439 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
121,85g |
|
279,65g |
|
-
|
-
|
| sön 8: |
2237 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
77,32g |
|
333,78g |
|
-
|
-
|
| lör 7: |
2008 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
71,84g |
|
282,11g |
|
-
|
-
|
| fre 6: |
1947 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
86,30g |
|
243,46g |
|
-
|
-
|
| tor 5: |
2112 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
81,48g |
|
294,84g |
|
-
|
-
|
| ons 4: |
2707 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,81g |
|
108,36g |
|
373,46g |
|
-
|
-
|
| tis 3: |
1998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
104,40g |
|
273,64g |
|
-
|
-
|
| mån 2: |
2475 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,75g |
|
75,71g |
|
326,20g |
|
-
|
-
|
|
|
