Senaste mat & motionsinförande
september 2023 |
tor 28: |
2355 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,20g |
|
82,60g |
|
26,00g |
|
-
|
-
|
mars 2023 |
fre 10: |
1547 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
104,13g |
|
155,90g |
|
-
|
-
|
tor 9: |
1438 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
78,66g |
|
162,37g |
|
-
|
-
|
ons 8: |
1731 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
125,99g |
|
153,47g |
|
-
|
-
|
tis 7: |
1188 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
31,84g |
|
162,34g |
|
-
|
-
|
mån 6: |
1857 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
119,17g |
|
172,36g |
|
-
|
-
|
sön 5: |
1563 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
76,26g |
|
139,57g |
|
-
|
-
|
lör 4: |
1596 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
118,04g |
|
140,34g |
|
-
|
-
|
fre 3: |
1444 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
119,51g |
|
96,79g |
|
-
|
-
|
tor 2: |
1282 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
70,86g |
|
221,39g |
|
-
|
-
|
ons 1: |
975 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
57,27g |
|
144,63g |
|
-
|
-
|
februari 2023 |
tis 28: |
1223 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
71,68g |
|
164,44g |
|
-
|
-
|
mån 27: |
1309 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
85,47g |
|
98,46g |
|
-
|
-
|
sön 26: |
1495 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
77,11g |
|
166,79g |
|
1201*
|
294
|
lör 25: |
1160 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
80,86g |
|
194,17g |
|
-
|
-
|
fre 24: |
1559 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
66,93g |
|
179,19g |
|
-
|
-
|
tor 23: |
1358 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
68,10g |
|
175,08g |
|
-
|
-
|
ons 22: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
54,51g |
|
151,54g |
|
-
|
-
|
tis 21: |
2060 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
95,93g |
|
292,11g |
|
-
|
-
|
mån 20: |
1388 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
56,43g |
|
155,56g |
|
-
|
-
|
|
|