Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
137,45g |
|
13,00g |
|
-
|
-
|
| ons 8: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
103,50g |
|
30,60g |
|
-
|
-
|
| april 2024 |
| tor 18: |
2364 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
107,56g |
|
291,33g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,62g |
|
99,51g |
|
26,08g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
82,91g |
|
89,19g |
|
-
|
-
|
| tor 22: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
15,57g |
|
52,07g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
57,27g |
|
141,01g |
|
-
|
-
|
| lör 11: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
36,02g |
|
59,40g |
|
-
|
-
|
| fre 10: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
75,86g |
|
136,53g |
|
-
|
-
|
| tor 9: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
22,32g |
|
93,95g |
|
-
|
-
|
| ons 8: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
15,84g |
|
72,04g |
|
-
|
-
|
| tis 7: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
86,68g |
|
80,75g |
|
-
|
-
|
| ons 1: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
41,81g |
|
58,07g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
35,77g |
|
81,61g |
|
-
|
-
|
| tis 24: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
10,28g |
|
24,42g |
|
-
|
-
|
| mån 23: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
45,02g |
|
33,82g |
|
-
|
-
|
| tor 19: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
72,20g |
|
116,98g |
|
-
|
-
|
| ons 18: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
35,27g |
|
32,46g |
|
-
|
-
|
| tis 17: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
80,29g |
|
100,90g |
|
-
|
-
|
|
|
