Senaste mat & motionsinförande
mars 2024 |
sön 3: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
71,84g |
|
58,02g |
|
-
|
-
|
lör 2: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
5,45g |
|
31,56g |
|
-
|
-
|
fre 1: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
11,19g |
|
53,77g |
|
-
|
-
|
februari 2024 |
sön 18: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
29,68g |
|
50,18g |
|
-
|
-
|
tor 15: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
22,37g |
|
54,06g |
|
-
|
-
|
januari 2024 |
mån 15: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
50,13g |
|
107,89g |
|
-
|
-
|
fre 12: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
32,29g |
|
52,38g |
|
2163*
|
1329
|
tor 11: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
13,18g |
|
58,78g |
|
2109*
|
1637
|
tis 9: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
54,79g |
|
68,56g |
|
-
|
-
|
tor 4: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
40,19g |
|
121,19g |
|
-
|
-
|
ons 3: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
47,92g |
|
99,99g |
|
2267*
|
829
|
tis 2: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
34,36g |
|
141,93g |
|
-
|
-
|
mån 1: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
8,58g |
|
62,52g |
|
-
|
-
|
december 2023 |
sön 31: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
49,50g |
|
137,43g |
|
-
|
-
|
lör 30: |
1480
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
67,26g |
|
90,65g |
|
-
|
-
|
fre 29: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
61,30g |
|
86,51g |
|
2254*
|
779
|
tor 28: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
50,68g |
|
79,00g |
|
-
|
-
|
ons 27: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
64,76g |
|
97,08g |
|
-
|
-
|
tis 26: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
64,01g |
|
151,08g |
|
-
|
-
|
mån 25: |
1025
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
36,97g |
|
43,23g |
|
-
|
-
|
|
|