Senaste mat & motionsinförande
| januari 2023 |
| tis 17: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
9,00g |
|
68,00g |
|
-
|
-
|
| tis 10: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
10,00g |
|
2,00g |
|
-
|
-
|
| ons 4: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
39,00g |
|
122,00g |
|
-
|
-
|
| december 2022 |
| lör 31: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
7,00g |
|
53,00g |
|
-
|
-
|
| mån 19: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| lör 17: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
16,81g |
|
25,10g |
|
-
|
-
|
| fre 16: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
55,07g |
|
77,74g |
|
-
|
-
|
| tor 15: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
97,94g |
|
29,36g |
|
-
|
-
|
| ons 14: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
51,53g |
|
177,12g |
|
-
|
-
|
| tis 13: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
52,08g |
|
203,18g |
|
-
|
-
|
| mån 12: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
68,97g |
|
78,75g |
|
-
|
-
|
| sön 11: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
55,36g |
|
74,63g |
|
-
|
-
|
| lör 10: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
38,90g |
|
222,92g |
|
-
|
-
|
| fre 9: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
27,79g |
|
269,40g |
|
-
|
-
|
|
|
