Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
18,82g |
|
119,08g |
|
-
|
-
|
| sön 15: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
31,04g |
|
134,59g |
|
-
|
-
|
| tor 12: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
32,41g |
|
156,50g |
|
-
|
-
|
| tis 10: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
33,89g |
|
135,17g |
|
-
|
-
|
| sön 8: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
19,31g |
|
124,67g |
|
-
|
-
|
| lör 7: |
1578 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
32,00g |
|
209,77g |
|
-
|
-
|
| tor 5: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
35,22g |
|
169,10g |
|
-
|
-
|
| ons 4: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
36,92g |
|
176,66g |
|
-
|
-
|
| tis 3: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
24,07g |
|
136,55g |
|
-
|
-
|
| mån 2: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
46,30g |
|
214,30g |
|
-
|
-
|
| sön 1: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
30,06g |
|
138,97g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
30,01g |
|
187,98g |
|
-
|
-
|
| fre 30: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
29,42g |
|
187,41g |
|
-
|
-
|
| tor 29: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
42,27g |
|
207,66g |
|
1655*
|
 300
|
| ons 28: |
1590 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
55,39g |
|
159,89g |
|
-
|
-
|
| tis 27: |
904 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
22,17g |
|
136,03g |
|
1372*
|
468
|
| mån 26: |
987 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
24,77g |
|
135,24g |
|
1381*
|
394
|
| sön 25: |
1425 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
39,74g |
|
197,65g |
|
-
|
-
|
| lör 24: |
993 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
37,23g |
|
143,96g |
|
-
|
-
|
| fre 23: |
1241 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
48,75g |
|
219,14g |
|
-
|
-
|
|
|
