Senaste mat & motionsinförande
mars 2023 |
sön 19: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
37,61g |
|
85,23g |
|
-
|
-
|
lör 18: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
7,74g |
|
0,00g |
|
-
|
-
|
tis 14: |
452 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
18,67g |
|
36,18g |
|
-
|
-
|
mån 13: |
2520 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,34g |
|
111,96g |
|
245,33g |
|
1842*
|
678
|
sön 12: |
690 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
52,00g |
|
42,00g |
|
-
|
-
|
lör 11: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
54,41g |
|
156,64g |
|
-
|
-
|
fre 10: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
103,33g |
|
60,84g |
|
-
|
-
|
ons 8: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
59,36g |
|
103,06g |
|
-
|
-
|
tis 7: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
41,70g |
|
144,41g |
|
1932*
|
905
|
mån 6: |
2009 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
75,86g |
|
240,43g |
|
1825*
|
184
|
sön 5: |
1515 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
39,68g |
|
221,35g |
|
-
|
-
|
lör 4: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
fre 3: |
740 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
20,13g |
|
140,90g |
|
1891*
|
1151
|
tor 2: |
-
|
-
|
|
1828*
|
-
|
ons 1: |
650 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
1,00g |
|
141,00g |
|
-
|
-
|
februari 2023 |
tis 28: |
1700 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
59,58g |
|
182,47g |
|
1915*
|
215
|
mån 27: |
1802 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
109,03g |
|
203,91g |
|
-
|
-
|
sön 26: |
2021 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,63g |
|
120,38g |
|
169,92g |
|
1903*
|
118
|
lör 25: |
2287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
53,01g |
|
365,31g |
|
-
|
-
|
fre 24: |
2489
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,70g |
|
104,17g |
|
236,92g |
|
1872*
|
617
|
tor 23: |
2184 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,36g |
|
90,65g |
|
215,01g |
|
1798*
|
386
|
|
|