Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
-
|
-
|
|
2061*
|
-
|
| sön 1: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
30,16g |
|
29,02g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1583*
|
-
|
| mån 26: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
13,26g |
|
48,66g |
|
-
|
-
|
| sön 25: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
18,59g |
|
11,06g |
|
-
|
-
|
| sön 18: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
52,94g |
|
151,28g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
9,33g |
|
30,19g |
|
-
|
-
|
| sön 28: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
69,27g |
|
118,88g |
|
-
|
-
|
| lör 27: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
48,41g |
|
223,69g |
|
-
|
-
|
| fre 26: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
23,17g |
|
292,76g |
|
-
|
-
|
| tor 25: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
52,79g |
|
177,78g |
|
-
|
-
|
| ons 24: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
50,42g |
|
207,28g |
|
-
|
-
|
| tis 23: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
36,16g |
|
133,36g |
|
-
|
-
|
| mån 22: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
64,53g |
|
96,81g |
|
-
|
-
|
| sön 21: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
56,64g |
|
73,02g |
|
-
|
-
|
| lör 20: |
1948 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
58,88g |
|
232,80g |
|
-
|
-
|
| fre 19: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
47,00g |
|
160,63g |
|
-
|
-
|
| tor 18: |
2139 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
63,57g |
|
250,26g |
|
-
|
-
|
| ons 17: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
76,66g |
|
161,87g |
|
-
|
-
|
| tis 16: |
1842 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
56,50g |
|
219,02g |
|
-
|
-
|
| mån 15: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
39,62g |
|
170,54g |
|
-
|
-
|
| sön 14: |
1959 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
67,85g |
|
318,57g |
|
-
|
-
|
|
|
