Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
2165 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
121,10g |
|
288,45g |
|
-
|
-
|
| tis 24: |
2816 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
137,52g |
|
383,77g |
|
-
|
-
|
| mån 23: |
1983 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
93,42g |
|
265,87g |
|
-
|
-
|
| tis 10: |
1244 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
45,21g |
|
187,26g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
2649 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
134,29g |
|
401,25g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1613 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
155,95g |
|
146,46g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
2318 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,04g |
|
167,77g |
|
188,82g |
|
-
|
-
|
| mån 18: |
2352 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
164,10g |
|
214,82g |
|
-
|
-
|
| sön 17: |
4451 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
279,68g |
|
101,22g |
|
395,33g |
|
-
|
-
|
| lör 16: |
2030 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
75,20g |
|
229,11g |
|
-
|
-
|
| fre 15: |
2170 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
134,57g |
|
227,53g |
|
-
|
-
|
| tor 14: |
1826 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
146,66g |
|
174,38g |
|
-
|
-
|
| ons 13: |
2147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
124,47g |
|
188,97g |
|
-
|
-
|
| tis 12: |
2017 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
167,76g |
|
157,02g |
|
-
|
-
|
| mån 11: |
2199 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
172,91g |
|
203,78g |
|
2510*
|
 311
|
| sön 10: |
596 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
34,19g |
|
59,38g |
|
-
|
-
|
| lör 9: |
713 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
18,58g |
|
88,69g |
|
-
|
-
|
| ons 6: |
1869 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
81,53g |
|
175,85g |
|
-
|
-
|
| tis 5: |
2100 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
104,41g |
|
239,62g |
|
-
|
-
|
| mån 4: |
1990 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
170,42g |
|
164,98g |
|
2331*
|
341
|
|
|
